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Just a Little Activity Helps Severely Obese Get the Benefits of Exercise

Saturday, August 5, 2017 Exercise  No comments

 Activity Helps Severely Obese

Activity Helps Severely Obese

Just a Little Activity Helps Severely Obese Get the Benefits of Exercise

You’ve heard time and time again how good exercise is for you… but if you’re carrying a few extra pounds working out like a maniac isn’t something you’re probably comfortable doing. Thankfully new research says that you don’t have to work up a sweat to get the benefits of exercise.

You see, the study presented at the Obesity Society annual scientific meeting in early October found that even a little bit of exercise – 1 hour a week – delivers an improvement in quality of life and makes everyday tasks easier for severely obese people. Even those who think they’re past caring (or helping) should be encouraged to get active according to the results of this study.

“This study speaks to the im...

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