Healthy tagged posts
Friday, August 11, 2017 Eating Right
Eating the right mix of the right foods. Pregnancy Nutrition Myths If your tummy is growing, then you are probably the recipient of unsolicited advice on everything from what not to do, to what not to eat.
The basics of sound nutrition are the basics of pregnancy nutrition. As many of you know, or should know, folic acid when taken prior to and during the early stages of pregnancy helps to reduce the risk of neural tube. Your health and your little ones health depend heavily on getting the right pregnancy nutrition.
Here’s a look at the role calcium plays in pregnancy nutrition. You remember how ill your best friend was in the early stages of her Pregnancy. Nutrition matters fly right out of your head at this rather dire thought.
Anyone can...Read More
Tuesday, August 8, 2017 Exercise
Harness The Psychological Benefits Of Exercise And Thrive
If you know people who exercise on a regular basis, you may notice that they seem a bit happier and carry themselves with a spring in their step. This is because exercise is beneficial for both the body and the mind. With all the self-help books on the market and the personal health industry becoming more well known and in the mainstream, more people are realizing that personal enrichment is healthy and positive and necessary for a harmonious and balanced life. The connection between exercise and our mental health is becoming very clear. While exercise is excellent for getting in shape physically, it can also help get you into shape mentally.
So what can exercise do for your mind?
Tuesday, August 8, 2017 Eating Right
Learning to cook the right kind of food and eating right can have a drastic impact on our health and on our life. This Eating section has a huge number of articles that help you to eat wisely and stay healthy.
We are what we eat is a fact of life. We base our eating patterns on diets that we think are healthy and follow it towards that end. We could make gross mistakes in our eating plan and suffer ill health to the extent that it may turn fatal. It is therefore vital that we eat good food and remain healthy. You can get all the essential information that pertains to the subject of eating when you visit Spiremed.com.
Cooking & Recipe Be aware of what to prepare and how to cook and stay healthy...Read More
All Things in Harmony: A Native American View of Health and Illness
The view of health by Native Americans is both all encompassing and thoughtful. Traditional medicine can play a more stoic and relentlessly lend to the scientific approach, but Native Americans have a more holistic outlook.
Health is viewed as a balance or harmony of mind and body. The goal is to be in harmony with all things, which means first being in harmony with oneself. Harmony is thought to neutralize problems and help one’s life to become beautiful. Good health makes it easier for all people to do their part in the universe, to serve others, and to fulfill their personal life visions.
Life is considered in all of its dualities: winter/summer, cold/hot, day/night, mind/body, spiritual/physical, work/play, and so on...Read More
Monday, March 20, 2017 Eating Right
Everyone would like to eat better but no one wants the pain that goes with healthy eating. If you are looking for healthy eating tips, this article will take a look at some ways to start eating right that you can live with. If you eat right you may find that you will have some weight loss naturally without trying real hard.
Having too much of something is almost always a bad thing. It is always wise to pay attention to how much food is on your plate. One of the reasons people weigh too much is because they simply eat too much. If there is some type of food you have a hard time living without, try eating less of it. When you eat the stuff that is not so healthy try to balance it all out with healthy foods.
Eating healthy takes time.
Anything worth doi...Read More