Health tagged posts

Harness The Psychological Benefits Of Exercise And Thrive

Tuesday, August 8, 2017 Exercise  No comments

Harness The Psychological Benefits Of Exercise And Thrive

If you know people who exercise on a regular basis, you may notice that they seem a bit happier and carry themselves with a spring in their step. This is because exercise is beneficial for both the body and the mind. With all the self-help books on the market and the personal health industry becoming more well known and in the mainstream, more people are realizing that personal enrichment is healthy and positive and necessary for a harmonious and balanced life. The connection between exercise and our mental health is becoming very clear. While exercise is excellent for getting in shape physically, it can also help get you into shape mentally.

So what can exercise do for your mind?

1...

Read More

All Things in Harmony: A Native American View of Health and Illness

The view of health by Native Americans is both all encompassing and thoughtful. Traditional medicine can play a more stoic and relentlessly lend to the scientific approach, but Native Americans have a more holistic outlook.

Health is viewed as a balance or harmony of mind and body. The goal is to be in harmony with all things, which means first being in harmony with oneself. Harmony is thought to neutralize problems and help one’s life to become beautiful. Good health makes it easier for all people to do their part in the universe, to serve others, and to fulfill their personal life visions.

Life is considered in all of its dualities: winter/summer, cold/hot, day/night, mind/body, spiritual/physical, work/play, and so on...

Read More

The Real Truth About Health, Nutrition And Nutritional Supplements

Sunday, July 30, 2017 Eating Right  No comments

ea

The Real Truth About Health, Nutrition And Nutritional Supplements

Nowadays many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Unhappily, these types of food include chemicals and food colors that are harmful to health.

Nutrition Supplement a Real Live Nutrition

The term “Nutrition supplement” is very well-known to most of us but do we understand why it is so essential? Nutrition, by phrase-book definition, is the summation of the processes by which someone takes in and utilizes food substances. The most important advantage of using food substances are the ingestion of vitamins, amino acids, minerals, herbs, etc. These are some of the stuff that keeps our body hale and hearty.

What is Nutrition Supplement?

Read More

Eating Right Leads To Weight Loss And Good Health

Thursday, June 1, 2017 Eating Right  No comments

Eating Right Leads To Weight Loss And Good Health.

With baby-boomers aging and technology advancing much attention has been paid to ways to promote health and longevity. We are living longer and healthier lives. Fortunately, we are learning that good health can be a side effect of eating right. Not only that, but we can actually lose weight just by eating the right foods, in the correct portions and at the right time.

There was a time that ‘dieters’ would skip meals in order to lose weight. Luckily we now know that skipping meals will slow down our metabolism by up to 20 or even 30 percent. Plus, when we skip meals we tend to feel irritable and may even feel weak. Skipping meals often results in overeating when we do eat. So obviously it is much wiser to eat every meal...

Read More