Health tagged posts

Fitness Exercise Health and Natural Benefits of Exercise

Friday, March 9, 2018 Exercise  No comments

Regular exercise is an essential part of staying healthy. Active people live longer and feel better. Exercise can help maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days a week. Examples include walking briskly, mowing the lawn, dancing, swimming or biking for recreation. Stretching and weight training can also strengthen your body and improve your fitness.

One of the core beliefs of why exercise and stay consistent with fitness training can help make a happier person due to the fact that when we work out our brain releases what is called “endorphins”.

The word endorphin means “endogenous morphine”, and yes it is a pain reliever...

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Health Benefits Of Calisthenics Exercise

Wednesday, February 28, 2018 Exercise  No comments

Many people underestimate the power of calisthenics. Calisthenics are great for increasing muscle, flexibility, endurance, and coordination. Calisthenics increase your muscle strength in a way that will help prevent injuries especially to your lower back which is a problem area for many people. Maybe the reason that calisthenics are so overlooked is because they are very simple and you generally only use your own body weight for resistance. You can easily hit every body part in a short period of time.

Before your eyes glaze over at the idea of doing calisthenics exercise, keep in mind that it takes just a few short sessions each week to improve overall conditioning...

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Secrets of health and nutrition

Wednesday, January 17, 2018 Eating Right  No comments

Fast foods are not the whole foods. It cannot substitute the nutrients provided by a balanced diet of whole food nutrients. Balanced diet is really the best way to maintain a healthy body. Good food diet with proper nutrients can as a good supplement for healthy body. One can hardly ignore the benefits of health and nutrition that it can play in maintaining your health. Better health means better going back to good nutritious foods in their natural state. In this busy world today people hardly prefer to have foods that are naturally prepared or homemade foods. But fast food does not have any kind of nutrients that your body needs. You need to be rather cautious about what you eat and are your foods meeting the needs of your health...

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Nutrition For Health and Fitness

Tuesday, December 12, 2017 Eating Right  No comments

Newly married and planning weekly meals that will take into consideration your husband’s health condition? If he’s overweight and prone to high blood pressure, you can concentrate on diets rich in omega-3 fatty acids. Nutrition for health and fitness for you and your hubby should be easy to plan, with much help from health journals and online resources, and sound advice from well-meaning friends and relatives.

Unless you have a master’s degree in nutrition, you need all the help you can get by reading as much as you can and also visiting all-natural products stores for quality nutritional supplements...

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American Health Problems – Nutrition

Sunday, November 12, 2017 Eating Right  No comments

American Health

American Health

I don’t need to tell you that Americans are overweight, malnutritioned, and unhealthy. Look at what is researched on Google, Yahoo, Alta Vista, etc. everyday. People are looking for diets and medical information. We are a high stressed society living on a high stressed land. We know our diet is not healthy. Obesity and diabetes is on the increase. Cancer is also associated with our diets. Even with all the information available we continue to consume fast food and processed foods at increasing rates.

Americans live stressed lives. Many homes have two working parents or just one parent who plays the part of both homemaker and wage earner. People are working two to three jobs just to keep up with the rent, pay for school, and live the American dream...

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Amazing Health Benefits of Exercise

Thursday, October 19, 2017 Exercise  No comments

Amazing Health Benefits of Exercise

According to an article by Patrick B. Massey M.D., exercise is not only broadly beneficial for people of all ages, capable of improving nearly all medical conditions, it can even improve many symptoms of the elderly institutionalized with Alzheimer’s.

Several studies over the past several years have demonstrated that even our cognitively impaired elderly for whom Alzheimer’s and institutionalized care is common, can show dramatic health improvements from regular exercise.

Among the benefits cited were normalized sleep patterns where patterns had previously been erratic, nearly universal and significant reduction of agitation and reduced use of psychoactive medications along with their side effects...

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21 Health Benefits of Regular Exercise

Wednesday, October 4, 2017 Exercise  No comments

21 Health Benefits of Regular Exercise

We used to carry water, chop wood, hunt for game and till the soil. Now we open the faucet, turn up the thermostat, buy groceries and go to the restaurant. I’m confident most of us prefer the change yet we used to work our bodies hard when the sun was up and never had to go out of our way to get enough exercise. Now we sit, read, write, talk, push buttons and turn dials. If we don’t go well out of our way to get plenty of exercise, we weaken and languish.

Physical exercise brings the body into balance and is one of the most important aspects of our lifestyles, competing with what we eat, drink and breathe for top ranking...

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Eating For Health ? The Right Way To Live

Thursday, September 28, 2017 Eating RightLife In Balance  No comments

Eating For Health ? The Right Way To Live

Eating for health doesn’t mean that you should be stick thin or overly muscled but what it means is that making yourself feel good because of the food you eat while making yourself more energetic and healthy. This does not need too many rules.

In fact you learn the basic rules you will be able to do just fine when it comes to eating for health. You need to know the secret of eating smart instead of eating a lot and that will be the key to your healthy life. Here we will discuss various small aspects that you can imbibe in your life to ensure a better life.

Importance of moderation – With moderation you don’t have to deal with anything such as “off limit food” or even large amounts of food...

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The Many Health Benefits of Exercise

Monday, September 25, 2017 Exercise  No comments

 The Many Health Benefits of Exercise

The health benefits of exercise cannot be underestimated. Doing it on a consistent basis can prevent heart disease, diabetes, stroke, obesity, back pains, high blood pressure, and even osteoporosis. One of the greatest benefits of regular exercise is that it can improve mood and overall well being and quality of life.

You should workout no less than for thirty minutes three to four times a week to see the most benefits from exercise. Strength training by lifting weights should be used in addition to your cardio or aerobic exercise routine. In order to boost your metabolism so you can burn calories naturally throughout the day, you should use both aerobic and anaerobic exercises.

Really any type of regular activity will benefit you greatly, especially...

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Harness The Psychological Benefits Of Exercise And Thrive

Tuesday, August 8, 2017 Exercise  No comments

Harness The Psychological Benefits Of Exercise And Thrive

If you know people who exercise on a regular basis, you may notice that they seem a bit happier and carry themselves with a spring in their step. This is because exercise is beneficial for both the body and the mind. With all the self-help books on the market and the personal health industry becoming more well known and in the mainstream, more people are realizing that personal enrichment is healthy and positive and necessary for a harmonious and balanced life. The connection between exercise and our mental health is becoming very clear. While exercise is excellent for getting in shape physically, it can also help get you into shape mentally.

So what can exercise do for your mind?

1...

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