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Is Your Skin Reaping These Benefits From Exercise?

Friday, August 11, 2017 Exercise  No comments

When you think of exercise, do you think of toning your body? Maybe you think of losing weight or building muscles. Maybe your doctor has told you that you nave to exercise for health reasons.

There are a number of things that people think of when they think of exercise, but skin care is usually not one of them. I have seen the skin care benefits of exercise firsthand. My oldest son has been experiencing severe acne and recently joined the cross-country running team at his high school. After three weeks of running daily with the team, he has already begun to show a major difference in his skin.

Acne sufferers are not the only people that have their skin benefit from exercise. Exercise improves your circulation, which means that any skin will benefit from it...

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Proper Pregnancy Nutrition Requires Solid Nutrition Facts From Various Sources

Tuesday, May 16, 2017 Eating Right  No comments

Proper Pregnancy Nutrition

Proper Pregnancy Nutrition

Proper Pregnancy Nutrition Requires Solid Nutrition Facts From Various Sources

The highest quality pregnancy nutrition today requires reliable nutrition facts from a doctor as well as other sources, including the Internet. While medical practitioners do indeed provide vital nutrition facts, expectant mothers do well when they learn more about including plenty of whole foods in a solid pregnancy nutrition plan.

Whether expecting a baby or not, basic nutrition facts include the need for a balanced diet that includes an abundance of vitamins and minerals from whole foods. This is especially important when pregnancy nutrition is involved...

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