Eating tagged posts
Tuesday, August 8, 2017 Eating Right
Learning to cook the right kind of food and eating right can have a drastic impact on our health and on our life. This Eating section has a huge number of articles that help you to eat wisely and stay healthy.
We are what we eat is a fact of life. We base our eating patterns on diets that we think are healthy and follow it towards that end. We could make gross mistakes in our eating plan and suffer ill health to the extent that it may turn fatal. It is therefore vital that we eat good food and remain healthy. You can get all the essential information that pertains to the subject of eating when you visit Spiremed.com.
Cooking & Recipe Be aware of what to prepare and how to cook and stay healthy...Read More
Saturday, July 15, 2017 Eating Right
Female Bodybuilding – Eating Right
For ladies who want to body build, they are always concerned about having bulking muscles that make them look like a She-Hulk. Rest assured that it’s not easy for a lady to develop ripping muscles.
This has something to do with the way the female body is built. Genetically, the lady is just not supposed to develop strong bulky muscles. That’s why even if you put in a lot of effort into your workouts and exercise, you won’t start looking like a champion bodybuilder overnight.
But you will get tone and fit. And that is probably what you want to achieve.
Working out is just one part of the equation. As you work out, you are sending stress signals to your muscles. Your muscles respond according to all that stress – it breaks down eventually.
After you tea...Read More
Saturday, June 3, 2017 Eating Right
Lose Weight Quickly by Eating Right and Exercising
No amount of fancy diet food and/or supplements can give you the benefits of a good workout and proper food. That is because your body is naturally accustomed to use up the food it gets in performing the everyday tasks that you do. However, when you become sedentary and cease to have an active lifestyle, it can seriously affect your health. This is when you stop getting your daily dose of exercise and hence you lose out on the benefits that your body is used to getting. This is the perfect recipe for you to start gaining weight and if you are reading this article; it is possible that you have already started gaining weight.
So if you are looking around for quick ways to lose weight, let me tell you that none of these ...Read More
Wednesday, May 31, 2017 Eating Right
Eating Right – Six Tips That Will Boost Your Fat Loss Plan
Heavy workouts won’t guarantee a successful weight loss unless it’s partnered with a healthy diet. Experts saw that a balanced diet gives 70% of the overall weight loss result while strict exercises only give 30%. An intense training may initiate fast fat loss but a good diet will make it faster.
A good menu has a right amount of carbohydrates, protein, and fats. Your everyday meal should contain each of every food group. For example, breakfast should have bread for carbohydrates, milk for protein, and butter for fats. Your diet should go along with your training to achieve a fast fat loss.
Maintain your desired weight with a proper attitude towards a healthy lifestyle...Read More
Eating Right With Diabetes, But Enjoying It
One of the first things after being diagnosed with diabetes, whether it be type l or type ll is going to be the change in your diet that is required.
One of the most important things we have to do everyday with our diabetes, is monitoring our blood glucose levels several times a day. This is something that is very essential, we learn very quickly of where these levels should be, morning noon and night and especially before and after meals. For most of us our plasma levels should be about 90 to 130 before meals and below 180 an hour or two after a meal.
We all know to well the temptations that we encounter day to day when it comes to choosing what we have to eat...Read More
Friday, April 28, 2017 Eating Right
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Monday, March 20, 2017 Eating Right
Everyone would like to eat better but no one wants the pain that goes with healthy eating. If you are looking for healthy eating tips, this article will take a look at some ways to start eating right that you can live with. If you eat right you may find that you will have some weight loss naturally without trying real hard.
Having too much of something is almost always a bad thing. It is always wise to pay attention to how much food is on your plate. One of the reasons people weigh too much is because they simply eat too much. If there is some type of food you have a hard time living without, try eating less of it. When you eat the stuff that is not so healthy try to balance it all out with healthy foods.
Eating healthy takes time.
Anything worth doi...Read More
Monday, February 27, 2017 Eating Right
Part of a healthy lifestyle is maintaining a proper diet. By eating right, you avoid gaining weight, therefore having enough energy to finish the day and thus preparing your body to sleep fitfully at night. Combined with a regular exercise regimen, eating correctly will also help you lose weight, if needed, and help you avoid risk factors for ailments like heart disease, diabetes, and hypertension.
The Right Kind of Diet Needs Carbs
A balanced diet consists of the correct amounts of carbohydrates, protein, and fats. Despite the bad reputation it came to have, 40 percent of your calorie intake should still come from carbohydrates. It is the most readily available source of energy for the body...Read More
Friday, February 3, 2017 Eating Right
Many people in this situation are so distraught with whom it is they become they jump at the first flashy thing that glints at them from the fitness community. Some turn to drugs. Others turn to the dieting industry. Still others try their hands at costly surgeries that always pose a risk to their long-term health.
Why do people do this? The obvious answer is that they no longer like who it is staring back at them in the mirror, and the faster they can get rid of that person, the more quickly they will be as happy as they once were...Read More
Friday, April 14, 2017 Eating Right
Eating Right for a Healthier Life Starting Today
Eating right is very important to any weight loss plan. If you are not eating proper and healthy, you are actually sabotaging your own weight loss efforts. So in the end, you will have no one but yourself to blame for it. When it comes to being fit, you have to give your body exactly what it needs in just the right portions. Sure you can overeat some things sometimes; we are all human after all. As long as these food items are consumed in moderation, it will be fine.
If you want a healthier life, there are two components you need to look at. The first component is exercise. The second component is diet. One cannot do without the other. If you exercise without eating properly, you are just wasting your time...Read More