Eating tagged posts
Tuesday, May 8, 2018 Eating Right
In today’s world, it seems like there’s a box for everything. Not only can you get your Chinese food in a box, but you can get boxes that are big enough to go over refrigerators, washers and dryers and even people. But there are lots of things that you simply can’t fit in a box easily. When it comes to packing and moving them, what do you do? If you’ve got a short move, for instance from Denver, Colorado to Boulder, Colorado, you may be able to get away with not doing anything, depending on how fragile the object is. But there are some things that, regardless of how short the move is, you need special packing to ensure it doesn’t get bent or broken.
For lots of items, particularly sculpture and other artwork, there’s not a box made that will work...Read More
Saturday, May 5, 2018 Eating Right
Eating On Your Patio
Whether you love to entertain family and friends or just enjoy eating on your patio, you have to have the right patio furniture. A few chairs and some small side tables might work for a quick snack, but it’s not convenient if you cookout or prepare a meal. The right patio furniture can mean the difference between an enjoyable meal with good conversation, or a meal you can’t wait to finish.
Patio Dining Table and Chairs
A patio dining set is essential if you really want to enjoy eating outdoors on your patio. The size of the patio table will depend on the size of your patio, how much you entertain and how you want the eating areas to set up. If you only entertain family, one large table provides a better setting...Read More
Wednesday, May 2, 2018 Eating Right
Offering a helping hand to the needy is one of the noblest deeds anyone can ever do. This help can come in any form be it in a form of a friend’s advice, financial help, co-operative form of help or even medical help. All of them have their own importance. Right help at right time can save life. For people suffering from eating disorders, this help comes in a form of medical help and reforming the self perception. Most of the patients suffering from these disorders have low self esteem or they have faulty self image. They are not really happy in their own skin. Being content or happy within one’s own skin is the key to lead a happy and healthy life. In case of these patients this key itself is lost...Read More
Thursday, April 26, 2018 Eating Right
Cleaning and trimming your nails are not the only things that you need to do in nail care. These are only the external things that you do to keep your nails looking good and avoid breaking. But you will also need to take care of your nails from within. This means that you will also need to eat the right kinds of food to help your nails remain strong and healthy.
Just like the rest of your body, nails will require certain vitamins and minerals to keep them strong and healthy. One such vitamin that is of great importance to nails is Vitamin B12. Without sufficient Vitamin B12, nails can become dry and brittle, while the edges become rounded and curved and there is a chance that nails will darken.
Vitamin A works similarly to Vitamin B12 as its deficiency will lead to simil...Read More
Thursday, April 5, 2018 Eating Right
Along with exercise, eating the right foods is the fastest method for losing abdominal fat. Since there is a direct connection between your belly fat and diabetes, heart disease, and cancer; losing abdominal fat through proper eating has multiple health benefits.
Retaining belly fat is not only visually unappealing, but it can greatly shorten your life span. By reducing the amount of calories that you consume daily, and by eating a diet of specific foods, you will be able to rapidly speed up the process of achieving your goal of losing that dangerous abdominal fat.
You should eat a diet filled with monounsaturated fats instead of saturated or trans fats...Read More
Monday, April 2, 2018 Eating Right
Some diets out there today make you give up carbs totally, which isn’t always a great thing. Of course on a good carbohydrate diet, you can cut back on carbs and make sure that you eat carbs the right way. There are good carbs that are an important part of your diet. Here is a look at how you can eat carbs the right way for your carbohydrate diet.
Eat Whole Grains for Breakfast
First of all, make sure that you start out the day by eating whole grains for breakfast. Perhaps go with a nice whole grain cold cereal and some skim milk or even go with hot cereal. Oatmeal is one of the best options. Whole grains are extremely healthy and eating whole grains for breakfast is far more healthy than eating high carb sugary cereals.
Go with Whole Grain Breads
You may be temp...Read More
Tuesday, March 27, 2018 Eating Right
As someone who is ultra-busy and on a budget, I’m always looking for ways to both eat healthy and save some money, so more often than not, I brown bag it. My kids often take sandwiches to school also. I’m guessing I’m a lot like many of you in that respect. So I figured I’d give you some tips on how to pick the healthiest sandwich bread for you and your families.
As always, read the labels. May people have the misconception that because it’s “wrap”, it’s healthy. I’ve seen way too many wraps with a ton of added sugar or artificial sweeteners. Yuck! Both are big no-no’s. Don’t be fooled into thinking that a wrap is a “health food”.
Whether it’s a wrap or sliced bread, make sure you look for whole grain bread with the fewest ingredients...Read More
Saturday, March 24, 2018 Eating Right
by Paul Saad
We’ve been told for years that the number one reason weight-loss diets fail is because “we” wish to see immediate results. At least, that’s what I’ve been taught. And then you’re told by everyone that you’re just being “lazy” or you’re “cheating” if you’ve kept at it for several months and you’re still fat. This kind of shaming language only makes you feel even worse and discourages you because you feel helpless.
Anyone who is struggling with their weight; whether it has been their whole lives, or a few years; has their own story behind their weight gain. And no matter how painful the story is, many people around you still look at you like a lazy slob. So….if you’re working out, eating “right”, and still fat, I’ve got some news for you. According to Dr...Read More
Friday, March 9, 2018 Eating Right
Compact clumps of cholesterol, Calcium or bile pigments can start to accumulate into stones within the gall bladder or bile ducting. When these substances crystallise it is this effect which causes gallstones. The crystals cling to a protein fragment and slowly build upon each layer until it becomes a sufficient size to cause the human body problems. Gallstones frequently go unnoticed until such time as they start to cause pain. Symptoms of gallstones range from slight upper abdominal discomfort to significant pain accompanied by vomiting. In the more severe cases surgery is usually required to remove the stones or in extreme cases, the entire gall bladder.
Nevertheless, when sufferers symptoms begin to lessen following the initial instance of pain, a low-fat...Read More
Eating right is the one sure-fire way you have of naturally controlling your weight for the long-term. Sure you can go on to a fad diet that makes you eat certain foods at certain times to achieve immediate and quick weight loss. But, healthy eating is not about being on an ‘unnatural’ diet forever.
If you want healthy weight loss combined with a future safe from extra fat gain then you need to adopt this “eating right and staying light” mantra.
Why does this work so well? Well, it’s all about treating your body right and understanding that it is simply a machine that needs gas to go. Give it the right gas and everything will be fine. Give it the wrong gas and it can’t work so well. It really is that simple.
Eating right is all about taking on a healthy eating regime that giv...Read More