Benefits tagged posts

A new you: The benefits of exercise

Thursday, February 1, 2018 Exercise  No comments


When starting a fitness program of any type, you can imagine what the results will be – but it can be so much more! I originally started working out in a gym in my late 20s, a year after my first husband left me. I was depressed, gaining weight, and not being the mother I should have been to my daughter. It started with a simple plan – three days a week of 30-60 minutes of cardio followed by some weight training. The personal trainer helped me navigate the machines and set me up with a schedule. Within the first month I could see and feel a dramatic difference. In three years I went from a size 14 to a 4 and dropped 25 pounds of fat. I looked great and felt even better.

In that three year span I also met my second husband, and shortly after we were married, we moved out of...

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Benefits Of Exercise For Body

Monday, January 29, 2018 Exercise  No comments

Everybody wants to turn into handsome or gorgeous. For looking handsome or lovely you’ll need a fit and strong physique with beauty. To create powerful physique and to give appropriate shape your body you must do workout. Exercise keeps you fit, powerful and wholesome. Each particular person knows the significance of workout for wellness. You possibly can make your dream accurate with suitable diet plan plan and exercise. You’ll be able to make a breathtaking impact in your physique become slimmer with suitable exercise and diet.
If you’re too much fatty and minimize your weight then intense exercise will be the most important factor to attain your objective. Workout raise your immune method and physical strength to obtain you far away from diseases.

Suitable workout can ma...

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The Emotional Benefits of Exercise

Friday, January 26, 2018 Exercise  No comments

Along with the obvious physical benefits associated with exercise, there are also undoubtedly emotional benefits that come along with the physical. The link between emotional health and fitness can be a great motivator to exercise. 

One of the primary benefits of aerobics and other types of exercise is that, when you are in good health and physically fit, you are more productive as well as creative. It can also increase your confidence and make your days so much easier, particularly if you need to keep up with your children or teammates.

The following are a series of emotional benefits which exercise provides:

Exercise will calm the mind and allow you to de-stress at work and at home. 
Exercise can improve the connection between mind and body and can also reduce the...

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Enjoying The Benefits Of Exercise

Wednesday, January 17, 2018 Exercise  No comments

The benefits of exercising have been extended to many people as it has been made something that can be done easily and effectively at home. The invention of the stationary bike has allowed many more people to let go of their excuses of inconvenience and begin incorporating it into their lives.

As they have begun to work out daily on the stationary bike, they have realized that they are receiving many benefits from it. More benefits than they ever thought possible.

For example, one benefit of physical activity is that the exertion helps you to sleep much better. You may want to try biking during the day if you are normally tossing and turning throughout the night and have a difficult time falling asleep at night.

If you bike right before you go to sleep the activity will wak...

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5 Benefits Of Elliptical Exercise Machines

Sunday, January 14, 2018 Exercise  No comments

So if you’re trying to decide between an elliptical trainer and another piece of fitness equipment, you’re probably wondering about the benefits of elliptical exercise machines.

Ellipticals give you some unique benefits over other forms of fitness equipment like treadmills, recumbent exercise bikes or rowing machines. Given these benefits you may decide that an elliptical trainer is the best buy for you.

Here are 5 of the main benefits you get from working out on an elliptical crosstrainer:

#1 Lower Impact than Other Fitness Equipment

Ellipticals are great for those who are prone to injury or are already injured since they deliver low impact workouts and are much easier on the joints than other equipment.

For example, a friend of mine had to stop running because of pai...

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What Are The Benefits Of Exercise

Wednesday, December 27, 2017 Exercise  No comments

We have long heard that there are benefits to exercise and that we should include it in our daily life, but what are those benefits exactly. There are some amazing health benefits that you will receive from including exercise in your life every day.

The first benefits to exercise that you will discover are the wonderful affect that it will have on your heart and lungs. Exercise will bring more oxygen to every cell in your body and improve the condition of your lungs and heart. The heart will be able to work more efficiently and effectively which will improve the circulation in your whole body. When you increase the strength of your heart and lungs, you will avoid chronic illnesses like stroke, heart attack and breathing problems like asthma.

Weight loss is the most common ben...

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Exploring The Benefits Of Exercise

Saturday, December 9, 2017 Exercise  No comments

You hear all the time about the benefits of exercise, but many people dont understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a toned and well muscled body, but you will also restore your confidence and self esteem in the process.

Self esteem is one of the best benefits of exercise that you dont always hear about. When you begin to get in shape and lose weight with your exercise routine, you will automatically feel better about yourself and work even harder on your healthy routine. For many people, this is the beginning of a whole new way of living...

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3 Benefits of Good Nutrition

Tuesday, November 21, 2017 Eating Right  No comments

 Good Nutrition

Good Nutrition

The first benefit of good nutrition is giving your body to do the job it was designed to do- which is to be healthy! The easier it is for your body to function normally, the more it can do all of its work without having to ‘put out fires’. This means it is easier for you to think, walk, talk, sleep and do all of the hundreds of things you do daily without even noticing.

How do you know what good nutrition is? Think of foods that are not processed. This means the fewer steps food goes through before it’s on your plate the more nutritional value it carries with it. The fresh peach, or plum or carrot is much easier for your body to break down and digest...

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The Benefits of an Exercise Bike

Tuesday, November 21, 2017 Exercise  No comments

 Exercise Bike

Exercise Bike

 The Benefits of an Exercise Bike

With all of the new types of equipment the exercise bike frequently gets overlooked. The

exercise bike has been around for numerous years, which might think that they are not as

effective as some of the newer types of fitness equipment or are outdated. However, there are numerous people

who consider an exercise bike as providing a reasonable, consistent, and fun, means of losing weight,

improving cardio functions, and exercising.

An exercise bike can provide all the benefits of riding a bicycle. They have much less impact on the hips, joints and

other joints that provide a good cardio workout. Most exercise bikes have computerized or manual controls that

permit you to adjust the speed and resistance...

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The Benefits of a Regular Exercise Regimen

Sunday, November 12, 2017 Exercise  No comments

Regular Exercise

Regular Exercise

and even simple walking is not even an option anymore. Now despite all of these, you should be aware of your health. If you want to live a healthy lifestyle and want to live much longer, take good care of your health. Exercise to stay fit, healthy and fabulous.

Here are important reasons why we need to exercise:

Weight loss

When we want to lose some weight, the first thing in our minds is to work-out. Indeed weight loss is about burning of more calories than you eat. In reality, losing weight is not that easy. However, with habitual exercise and proper diet, it is not impossible to lose weight in no time. And keep in mind that it also requires discipline and determination to succeed in losing weight. With a fit and healthy body means healthy mind as well...

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