Benefits tagged posts
Tuesday, May 8, 2018 Exercise
There is an epidemic of obesity in this country. It’s been going on for decades…about as long as the term “couch potato” has been in use. People no longer need to make their own entertainment by going outside and playing ball games. Still less do they need to work manually…which certainly burned off all those excess calories. So now, people have to make a point of exercising and eating right to maintain a healthy body weight. The benefits exercise gives is that it keeps you strong, healthy…and enables you to snack a bit on foods and not gain weight!
It’s an ironic fact of life that despite the many modern labor-savings devices in people’s homes these days, people seem to have less time than ever to get out and “smell the roses...Read More
Wednesday, May 2, 2018 Exercise
Many people dream of enjoying the benefits of physical fitness but that is as close as they’ll get. While this is unfortunate, it is their own choice and it doesn’t have to be yours. All aspects of your life will see improvement when you make the effort to be more physically fit. You will also improve both your quality of life and your chances for living longer. Of equal importance, you will enjoy more freedom during those later years. Those who tend to ignore physical fitness become like the walking wounded in old age. Here are some of the benefits you can enjoy by becoming physically active and fit.
The program you choose will determine the physical fitness benefits you experience, so if you lift weights, you won’t experience the same benefits as a distance runner o...Read More
Thursday, April 26, 2018 Exercise
Every one of us knows that exercise is one of the factors to keep us healthy. Our health is the priceless wealth in this entire world. Exercise is most important for our general health. Exercising has various benefits for both the mental and physical aspects.
In this exercise benefits article, you will learn more knowledge about how exercise benefits our physical and mental health. Moreover, we are able to know the best reasons why and how exercise benefits us. Your knowledge and your awareness will take you into the happiest and the wonderful journey that is called life.
There are different types of exercise...Read More
Monday, April 23, 2018 Exercise
1) Reducing the risk of developing and/or dying from heart disease.
Exercise helps to lower levels of LDL (or “bad”) cholesterol, reducing the risk of plaques (blockages) in the arteries.
2) Reducing high blood pressure or the risk of developing high blood pressure.
Regular exercise helps increase lung capacity, improving the amount of oxygen available to the body’s tissues, which, together with increased heart muscle strength, helps blood flow more efficiently through the body.
3) Reducing the risk of developing obesity.
Exercise burns calories, so that on a regular basis, exercise can help lose weight, which has a knock-on effect in helping to prevent several diseases, including diabetes for example.Read More
Strength training exercises help build muscle tissue, improving overal...
Saturday, March 24, 2018 Exercise
Having exercise equipment at home is a good motivator for many people to stick with an exercise routine. But there so many different types and models of each type out there, choosing the right one for you may seem a bit overwhelming. For me the exercise bike was the home fitness equipment of choice.
There are a lot of exercise bikes available so they come in all sort of sizes and shapes. Recumbent style bikes, where you sit in more of a chair-like seat with your legs out in front of you, and models like the Schwinn Airdyne take up more space, but you can find some basic models that are quite compact (some 40 inches or less long by 20 inches wide). When you find a smaller model like this it is also very light and easy to move...
Friday, March 9, 2018 Exercise
Regular exercise is an essential part of staying healthy. Active people live longer and feel better. Exercise can help maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days a week. Examples include walking briskly, mowing the lawn, dancing, swimming or biking for recreation. Stretching and weight training can also strengthen your body and improve your fitness.
One of the core beliefs of why exercise and stay consistent with fitness training can help make a happier person due to the fact that when we work out our brain releases what is called “endorphins”.
The word endorphin means “endogenous morphine”, and yes it is a pain reliever...Read More
Wednesday, February 28, 2018 Exercise
Many people underestimate the power of calisthenics. Calisthenics are great for increasing muscle, flexibility, endurance, and coordination. Calisthenics increase your muscle strength in a way that will help prevent injuries especially to your lower back which is a problem area for many people. Maybe the reason that calisthenics are so overlooked is because they are very simple and you generally only use your own body weight for resistance. You can easily hit every body part in a short period of time.
Before your eyes glaze over at the idea of doing calisthenics exercise, keep in mind that it takes just a few short sessions each week to improve overall conditioning...Read More
Thursday, February 1, 2018 Exercise
When starting a fitness program of any type, you can imagine what the results will be – but it can be so much more! I originally started working out in a gym in my late 20s, a year after my first husband left me. I was depressed, gaining weight, and not being the mother I should have been to my daughter. It started with a simple plan – three days a week of 30-60 minutes of cardio followed by some weight training. The personal trainer helped me navigate the machines and set me up with a schedule. Within the first month I could see and feel a dramatic difference. In three years I went from a size 14 to a 4 and dropped 25 pounds of fat. I looked great and felt even better.
In that three year span I also met my second husband, and shortly after we were married, we moved out of...Read More
Monday, January 29, 2018 Exercise
Everybody wants to turn into handsome or gorgeous. For looking handsome or lovely you’ll need a fit and strong physique with beauty. To create powerful physique and to give appropriate shape your body you must do workout. Exercise keeps you fit, powerful and wholesome. Each particular person knows the significance of workout for wellness. You possibly can make your dream accurate with suitable diet plan plan and exercise. You’ll be able to make a breathtaking impact in your physique become slimmer with suitable exercise and diet.
If you’re too much fatty and minimize your weight then intense exercise will be the most important factor to attain your objective. Workout raise your immune method and physical strength to obtain you far away from diseases.
Suitable workout can ma...Read More
Friday, January 26, 2018 Exercise
Along with the obvious physical benefits associated with exercise, there are also undoubtedly emotional benefits that come along with the physical. The link between emotional health and fitness can be a great motivator to exercise.
One of the primary benefits of aerobics and other types of exercise is that, when you are in good health and physically fit, you are more productive as well as creative. It can also increase your confidence and make your days so much easier, particularly if you need to keep up with your children or teammates.
The following are a series of emotional benefits which exercise provides:
Exercise will calm the mind and allow you to de-stress at work and at home.Read More
Exercise can improve the connection between mind and body and can also reduce the...