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Monday, August 14, 2017 Exercise
Why Should People Exercise: The Truth About Its Benefits to You
Exercise is one of those things we all just know we should be doing: growing up, our teachers, mothers, and even public service announcements on TV have been drilling into our heads the idea that we need to get out there and exercise. Trouble is: who has the time for it? And after all – why should we? What’s in it for us?
“Exercise” sounds like a have-to word instead of a want-to word. That’s why people who actually like to exercise tend to call it working out, playing or going to the gym. On the other hand, people who resist it call it exercise.
“Why should people exercise,” you ask? Here are 6 benefits of exercise you should know about:
1. Weight loss:
When many people think of exercise, the benefit of...Read More
Friday, August 11, 2017 Eating Right
Eating the right mix of the right foods. Pregnancy Nutrition Myths If your tummy is growing, then you are probably the recipient of unsolicited advice on everything from what not to do, to what not to eat.
The basics of sound nutrition are the basics of pregnancy nutrition. As many of you know, or should know, folic acid when taken prior to and during the early stages of pregnancy helps to reduce the risk of neural tube. Your health and your little ones health depend heavily on getting the right pregnancy nutrition.
Here’s a look at the role calcium plays in pregnancy nutrition. You remember how ill your best friend was in the early stages of her Pregnancy. Nutrition matters fly right out of your head at this rather dire thought.
Anyone can...Read More
Sunday, July 30, 2017 Eating Right
The Real Truth About Health, Nutrition And Nutritional Supplements
Nowadays many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Unhappily, these types of food include chemicals and food colors that are harmful to health.
Nutrition Supplement a Real Live Nutrition
The term “Nutrition supplement” is very well-known to most of us but do we understand why it is so essential? Nutrition, by phrase-book definition, is the summation of the processes by which someone takes in and utilizes food substances. The most important advantage of using food substances are the ingestion of vitamins, amino acids, minerals, herbs, etc. These are some of the stuff that keeps our body hale and hearty.
What is Nutrition Supplement?Read More