Every one wants balance. Is there such a thing? Clients hire me as a coach for this reason just as often as the clients who want more time and money.
In order to get some power with this concept lets shift how we think about balance. We tend to think of balance in terms of equal time to equal areas in our lives. In our minds, we relate to balance this way even though we know it isn’t possible to spend equal time to equal areas in our lives. Especially, when our work, for most of us, takes up more than half of our waking hours each day.
Let’s use a metaphor; Imagine that achieving balance is like being a great juggler. The balls you juggle represent areas of your life...Read More
Wednesday, August 2, 2017 Eating Right
Sports Nutrition – Worldwide Growth And Development
It can be clearly noticed in the market that sports nutrition products come from different parts of the world. The interest in such has indeed become worldwide. Initially, people had the impression that it is only for those coming from first world countries.
However, recently, people have come to realize that being concerned about sports nutrition reveals one’s attitude towards health in general. They seem to have also realized that everyone is entitled to great health. Thus, a lot of people appear to have started working hard for it.
Sports nutrition has indeed become worldwide. People from all walks of life have become more and more concerned about it...Read More
All Things in Harmony: A Native American View of Health and Illness
The view of health by Native Americans is both all encompassing and thoughtful. Traditional medicine can play a more stoic and relentlessly lend to the scientific approach, but Native Americans have a more holistic outlook.
Health is viewed as a balance or harmony of mind and body. The goal is to be in harmony with all things, which means first being in harmony with oneself. Harmony is thought to neutralize problems and help one’s life to become beautiful. Good health makes it easier for all people to do their part in the universe, to serve others, and to fulfill their personal life visions.
Life is considered in all of its dualities: winter/summer, cold/hot, day/night, mind/body, spiritual/physical, work/play, and so on...Read More
Sunday, July 30, 2017 Eating Right
The Real Truth About Health, Nutrition And Nutritional Supplements
Nowadays many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Unhappily, these types of food include chemicals and food colors that are harmful to health.
Nutrition Supplement a Real Live Nutrition
The term “Nutrition supplement” is very well-known to most of us but do we understand why it is so essential? Nutrition, by phrase-book definition, is the summation of the processes by which someone takes in and utilizes food substances. The most important advantage of using food substances are the ingestion of vitamins, amino acids, minerals, herbs, etc. These are some of the stuff that keeps our body hale and hearty.
What is Nutrition Supplement?Read More
The 5 Secret Keys To Experiencing Business Balance (Any Time Of The Year!)
When you ignore consciously creating business balance you run the risk of burning out or shutting down both your business “doors” and your brilliance.
Especially at this time of year, I hear from my clients that you are experiencing the effects of BEing out of business balance. This may show up as lack of clients, a lot of “busy-ness” without results or feeling uninspired. Being in a balanced energy state changes everything about what you are able to create through your business.
Think you don’t have time to create balance? Think again. Your success depends upon it.
Here are our 5 Secret Keys to creating a balanced business state that has both you and your business flowing effortlessly and connected t...Read More
Monday, July 24, 2017 Life In Balance
Getting focused, organized and structured in a New Year is something we approach with great intentionality when we are working. We set our goals and make plans to achieve our goals. After retirement, however, many people drop the planning and goal setting at the beginning of a new year. The result is that they find themselves slouching into the year and wandering somewhat aimlessly from one interest to another.
While I’m not advocating structuring of every minute of every day, there are some things you can do now that will save time and provide focus throughout the year. Here are the top ten tips for starting a new year on the right foot.
1.Organize your finances...Read More
Friday, July 21, 2017 Life In Balance
Do you have balance in your life? If you feel as if you are running in circles and are not spending enough of your precious time and energy on the things that count. If you are spending all of your time at your job or taking care of your family and you don’t know how to allot time for each so that you are not stretched, you may feel that certain things are missing from your life. If you have a very active social life you may find that your work is suffering or your family is neglected. When you focus too much on one area of your life and neglect other area, you may have key elements missing from your life and that could affect your ability to find enjoyment and to feel positive about yourself.
When you life is balanced, all of the different aspects of y...Read More
Tuesday, July 18, 2017 Life In Balance
The Wheel of life – Finding Balance in Life
At times life gets too busy and uses all its energy on a particular project, thus resulting in getting off balance by not paying enough attention to important areas of life. This situation if taken too far can lead to frustration and intense stressful life.
So in order to avoid such a situation, it is important to bring things back into balance.
This is where the Wheel of life or the Life wheel comes into help. It is commonly used by professional life coaches and helps to consider and assess what is off balance. In fact it helps to identify the areas that need more attention.
As history states, the Wheel of life was initially painted on the walls of the Buddhist Monasteries and was called the Bhavachakra...Read More
Saturday, July 15, 2017 Life In Balance
It’s easy to get overwhelmed and fatigued from time to time. After all, the stresses of daily life can quickly spiral out of control and, suddenly, you feel like you’ve got demands tugging at you from every which way!
Want some balance in your life?
Luckily, you don’t have to give your life a complete overhaul to do it! Balancing your life doesn’t mean quitting your job and moving to a deserted tropical island. All you really have to do is get YOURSELF balanced. Once you do, all of the external stuff will fall into place.
Sounds easy – but how do you actually DO that?
1. Give yourself some “me time”.
What’s the first thing you sacrifice when things get tough? Your personal quiet time! You don’t feel right cutting out “real” responsibilities, so you figure you can make do...Read More
Saturday, July 15, 2017 Eating Right
Female Bodybuilding – Eating Right
For ladies who want to body build, they are always concerned about having bulking muscles that make them look like a She-Hulk. Rest assured that it’s not easy for a lady to develop ripping muscles.
This has something to do with the way the female body is built. Genetically, the lady is just not supposed to develop strong bulky muscles. That’s why even if you put in a lot of effort into your workouts and exercise, you won’t start looking like a champion bodybuilder overnight.
But you will get tone and fit. And that is probably what you want to achieve.
Working out is just one part of the equation. As you work out, you are sending stress signals to your muscles. Your muscles respond according to all that stress – it breaks down eventually.
After you tea...Read More