Learn About Nutrition Basics
Friday, January 5, 2018 Eating Right
To be successful at losing your fat there are mainly two important factors you need to keep in mind. They are nutrition and training which is discussed in other articles. Proper nutrition is critical when trying to improve yourself and get healthier. By reading this article you will have a general outlook on how to eat for your health.
Throughout the day you should be focusing on eating healthy natural foods like fruit and cutting out any processed foods. This does not mean you cannot eat pizza or burgers once in a while.
It is important that you eat around five to six meals a day so this insures your body is fueled effeciently all day every day. By eating five small meals about every two to three hours apart your metabolism will speed up and and burn a lot more fat. It takes some time especially if you have been eating poorly for a long time.
These meals should consist of a balance between fat, protein, and carbs. Bear in mind that there are good fats and bad fats. Fats that are good for you are monosaturated fats as opposed to trans fat and saturated fat. These healthy fats can be found in foods like nuts and oils. Foods rich in trans and saturated fat are the processed kind like fast food. So for every meal try to have a serving of the healthy kind of fats like a table spoon of olive oil or a hand full of peanuts.
Some good sources of protein include fish and eggs. You should include a valuable source of protein for every meal as well. Protein is burnt off a lot faster than fat or carbs. They are also the building blocks for muscle. That is why bodybuilders must devour a lot of protein when training.
That leaves us with carbs. Now there are bad carbs and good carbs. Bad carbs are known as simple sugars found in sweets. Good carbs are complexed and are found in foods like oatmeal, vegetables, and bread. My suggestion is not to have that many carbs for each meal when trying to lose fat. However you should get at least one serving of fruits and vegetables so you maintain a great deal of energy throughout the day.
So by eating frequent meals consisting of protein, healthy fats, and complexed carbs you should be off to the races.
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