Category Life In Balance
Saturday, July 8, 2017 Life In Balance
How Do Chakras Affect Us?
For those who are interested in personal growth, evolution, spiritual awakening or enlightenment it is extremely helpful to have a basic understanding of the chakras. Chakra is the Western version of the Sanskrit ‘cakra,’ which means ‘wheel’ or ‘circle.’ Chakra is based on the idea that the energy of the body is centered through seven main points in the middle of the body that move in a circular pattern, creating the aura of the body. The journey of the spirit is a very personal one. Yet, at the same time, the soul travels a path of evolution that is universal. We can benefit from the experience and understanding gained by those who have walked the path before us. They represent stages in our development, various levels of consciousness and spiritual maturity...Read More
Friday, July 7, 2017 Life In Balance
Don’t Make Work Your Life, Make Life Work For You
Abraham Lincoln once wisely remarked, “And in the end, it’s not the years in your life that count. It’s the life in your years”. But that was many years back, and people, with their short memory spans, have long forgotten the words of wisdom. If you need proof, take a look around you and observe – you will see hectic activity, you will see people burning the midnight oil because they want to overachieve, you will see businessmen who behave like megalomaniacs, you will see almost everyone possessing an insane desire to possess unheard-of riches, and you will not see people resting or taking time off to be with their family and friends.
You will also see, or even feel, the consequences of this activity – stress levels will sh...
Tuesday, June 27, 2017 Life In Balance
With an array of bustling and luxurious shops located beneath sides of the road, you might have the experience of numbly going through them and losing yourself finally, do you think it is what life is? Or do you believe that you are supposed to find something by experiencing the low spirits brought by those luxuries you cannot afford? Yes, definitely, you can find the balance to deal with huge contrast between ideal and reality, for life is not supposed to mechanically duplicate the murmuring and losing steps we dragged on roads. Yes, definitely, you can get the point to keep balance between life and your sensible heart, which is how life should be, how we treat life. Do not grave any more, go and find how to get the balancing point right now.Read More
Then the how-to issue became...
Wednesday, June 21, 2017 Life In Balance
Essentially all things must be in balance for the best performance, such as the mind that guides us, our protective environment as well as the chakras of our bodies. All of us have a physical body as well as a spiritual body, which is our consciousness, our spirit or soul.
It is most favorable for both our physical and spiritual bodies to be in balance, no matter what else we may do. Our physical body requires such vital elements such as air, water and food to survive and for our being to be in balance. In the meantime, our spiritual being depends on the proper functioning of the seven chakras. It is very important that we maintain the balance of our chakra.
Whenever you cleanse your chakras, it is essential that you also balance your chakras...Read More
Thursday, June 15, 2017 Life In Balance
Work Life Balance Tips For Busy People
Is this you?
Some years ago, a close friend had an angina attack. He had been married for a few years and they had a young daughter. He was under extreme pressure in his job, long hours were common and he ate on the run, mostly fast food takeaways. There was little work-life balance in his busy life. He was in his early thirties and being a father of a young child
had an effect. It scared him enough to realize he was not superhuman and he could face serious medical problems if he did not change what he was doing.
‘Karoshi’ kills.Read More
It is too easy to think that our bodies can cope with an unrelenting schedule and balance is unimportant. Our egos like to think we are indestructible. Clearly, we are not...
Friday, June 9, 2017 Life In Balance
How to Seek and Achieve Harmony in Work and Life
Are you an entrepreneur, do you happen to be a high-flying professional, or just a regular working person, no matter what you do, one thing is common, finding time for family and self besides taking care of business commitments is a real challenge. It is indeed quite difficult to strike a semblance of balance.
Balance Is an Illusion
Some people seem to be adept at managing things better than others. Well there must be some secret to it, and that balance is an illusion, so forget about it. The basic premise of balance is that it assumes we tend to spend equal chunks of time in almost all the areas of our life. You may visualize the image of a scale, which ensures everything is absolutely in balance and completely equal.
Tuesday, June 6, 2017 Life In Balance
The term work life balance is very common these days and every other person might have heard of it. Now days we see there are number of books and articles that cover this topic. During the first era of 21st century, Pakistan’s wide economic reform have resulted in a stronger economic outlook and accelerated growth in various sectors. The economic investments have given Pakistan an exposure to better living standards. Pakistan is a communal country which has always shared the norms and values of male breadwinner-female homemaker model. Now these cultural values and norms are facing lots of changes like women entrants in workforce, both parents working, more broken homes etc resulting in an increased need to amalgamate work and family life...Read More
Wednesday, May 31, 2017 Life In Balance
Finding Your Balance
There has always been quite a bit of buzz in the personal development industry about “finding life balance”. It seems that everyone is seeking this “life balance”…and more importantly wondering how to get it.
Life balance means different things to different people – for some it may mean a feeling of organization, for some it is a sense of freedom, for others it may be emotional serenity. How do you define life balance? This is the most important question.
The first thing that you must remember is that balance is a state of alignment – energy alignment, emotional alignment. It is the state of equilibrium that is achieved when your emotional resonance is in alignment with what you are seeking to create, desire, and focus upon.
For example – if it is your d...Read More
Thursday, May 25, 2017 Life In Balance
It has long been argued that balance is indeed attainable and something for which to strive. What do you think? I believe that it is all in the perspective you take, the values that you hold dear to your heart, and the choices that move you toward what makes you feel content and fulfilled.
Life balance is as individual as you are. Ultimately it is the balance between how much time you spend in each category of your life that feels “right” for you. That ideal balance means different things to different people.
Balance between work and family is not a destination. It is not something that you achieve and then you are done. Rather, life balance is a series of adjustments that you make all through the day, each and every day. Either you move toward or away from balance...Read More
Monday, May 22, 2017 Life In Balance
Dropping the Balls vs Maintaining Balance
Many people have what they desire, a great job or wonderful family and friends, but don’t make the time to enjoy these things. How are you managing your life? Do you feel overwhelmed or out of sync? Recently many of my clients have been talking about how much they have to do, how many different roles and responsibilities they have and how difficult it is to manage it all. They experience guilt for not doing it all and frequently retreat into self-critical mode.
In today’s world, although there are many more conveniences available, somehow we still tend to have too much to do. Is it that we expect too much from ourselves? Do we set impossibly high standards? Does any of this sound familiar to you?
Two primary questions emerge, ...Read More