Tuesday, May 8, 2018 Exercise
There is an epidemic of obesity in this country. It’s been going on for decades…about as long as the term “couch potato” has been in use. People no longer need to make their own entertainment by going outside and playing ball games. Still less do they need to work manually…which certainly burned off all those excess calories. So now, people have to make a point of exercising and eating right to maintain a healthy body weight. The benefits exercise gives is that it keeps you strong, healthy…and enables you to snack a bit on foods and not gain weight!
It’s an ironic fact of life that despite the many modern labor-savings devices in people’s homes these days, people seem to have less time than ever to get out and “smell the roses...Read More
Saturday, May 5, 2018 Exercise
There are many exercises from which you can lose your weight. All of us know about them but we do not think and we are also not aware of them. But this article gives you an insight on some exercises for weight loss. These are the few best exercises to lose your weight. Sitting, reading and watching TV is the simplest exercise. It is not an accurate and an effective exercise but still we can burn small amount of fat from our body. It does not burn a little more energy than sleeping and sitting quietly.
Light house work like dusting, cleaning or washing up does not burn a lot of calories and fats from your body. It may be unusual to include these types of exercises for weight loss but can be greater aid for speeding metabolism...Read More
Wednesday, May 2, 2018 Exercise
Many people dream of enjoying the benefits of physical fitness but that is as close as they’ll get. While this is unfortunate, it is their own choice and it doesn’t have to be yours. All aspects of your life will see improvement when you make the effort to be more physically fit. You will also improve both your quality of life and your chances for living longer. Of equal importance, you will enjoy more freedom during those later years. Those who tend to ignore physical fitness become like the walking wounded in old age. Here are some of the benefits you can enjoy by becoming physically active and fit.
The program you choose will determine the physical fitness benefits you experience, so if you lift weights, you won’t experience the same benefits as a distance runner o...Read More
Monday, April 30, 2018 Exercise
by Ed Yourdon
You might think that you have absolutely no need to own a dental mouth guard. You might be a stay at home mother or father and are too old to play in any contact sports and you are old enough that your teeth dont have plans on growing, shifting or expanding in the foreseeable future.
You might be surprised at how much the average person can benefit from owning and using a Dental Mouth Guard.
It has been scientifically and clinically proven that a good many people actually grind their teeth at night when they sleep. That can cause everything from headaches to sore muscles in the face to tooth alignment trouble and even tooth loss and / or breakage from the teeth grinding so hard. When you grins your teeth it is the same as placing a huge weight on your face...Read More
Thursday, April 26, 2018 Exercise
Every one of us knows that exercise is one of the factors to keep us healthy. Our health is the priceless wealth in this entire world. Exercise is most important for our general health. Exercising has various benefits for both the mental and physical aspects.
In this exercise benefits article, you will learn more knowledge about how exercise benefits our physical and mental health. Moreover, we are able to know the best reasons why and how exercise benefits us. Your knowledge and your awareness will take you into the happiest and the wonderful journey that is called life.
There are different types of exercise...Read More
Monday, April 23, 2018 Exercise
1) Reducing the risk of developing and/or dying from heart disease.
Exercise helps to lower levels of LDL (or “bad”) cholesterol, reducing the risk of plaques (blockages) in the arteries.
2) Reducing high blood pressure or the risk of developing high blood pressure.
Regular exercise helps increase lung capacity, improving the amount of oxygen available to the body’s tissues, which, together with increased heart muscle strength, helps blood flow more efficiently through the body.
3) Reducing the risk of developing obesity.
Exercise burns calories, so that on a regular basis, exercise can help lose weight, which has a knock-on effect in helping to prevent several diseases, including diabetes for example.Read More
Strength training exercises help build muscle tissue, improving overal...
Friday, April 20, 2018 Exercise
I obtained the best results myself by doing my workout 3 times a week and sometimes I’d jump on it while watching television on my days off just because I liked it so much. I sold my Total Gym on Ebay after getting a pilates machine, but I have to admit this full body fitness machine is easier and more fun to use. That was one time I shouldn’t have opted for the next trendy fitness machine that showed up on television because I really regret selling mine.
It’s user friendly and believe me even doing squats is great because it is easy on the joints and you can feel it toning your legs and butt which to me is very motivating knowing that these stubborn areas are being lifted. The bench is put in an incline position, so your back is supported...Read More
Tuesday, April 17, 2018 Exercise
What makes people join a gym class? What makes them start a fitness program? Answers would vary. Maybe they just want to have more energy. Perhaps they’re looking forward to the day when they can look in the mirror and actually like the image looking back at them. Or it can be as simple as just shedding a few pounds. Unfortunately, fitness is not a one time deal. It’s not like you can just pull out your motivation to work out just this one time and then you will be rewarded with your desired results right there and then. One thing is certain, though, it’s hard to sustain motivation. When starting a fitness program, you should have a game plan to combat demotivation later on.
It is hard to stay motivated if you get frustrated. So try to be realistic when setting fitness goals...Read More
Saturday, April 14, 2018 Exercise
by Fit Approach
The brain is a muscle which needs to be nourished just like the rest of the body. The brain needs nutrition and oxygen just like the rest of the human body. If the cells are not fed they will atrophy and die. When we exercise the rest of the body the heart pumps blood to the entire body including the brain. The blood flowing to the brain feeds the brain with oxygen and nutrients while it removes waste products. This is vitally important to brain function and is an overlooked aspect of brain condition.
I believe that the athlete has the mental advantage because of this. There is no way that regular exercise can be anything but beneficial to the human brain. Muscle cells will atrophy without exercise and brain cells need to be exercised also...Read More
Wednesday, April 11, 2018 Exercise
When you will get married, it will be the most beautiful event in your life. Because this is an important event, especially for the ladies, they will surely want to find a dress that will make them look perfectly.
But the bridesmaids will also be a part of the event and the dresses that they will wear will forever remain in the memory of everyone attending the wedding, so that is why it is important to have them wearing dresses that both you and them will like.
Taking the first steps towards finding those rare and beautiful dresses that will make them look stunning, you should make sure to wisely pick the color for them. When you will choose the colors, you will have to have the theme of the wedding in mind...Read More