Category Eating Right

Making the Right Bread Choices For Fat Loss and Healthy Eating

Tuesday, March 27, 2018 Eating Right  No comments

As someone who is ultra-busy and on a budget, I’m always looking for ways to both eat healthy and save some money, so more often than not, I brown bag it. My kids often take sandwiches to school also. I’m guessing I’m a lot like many of you in that respect. So I figured I’d give you some tips on how to pick the healthiest sandwich bread for you and your families.

As always, read the labels. May people have the misconception that because it’s “wrap”, it’s healthy. I’ve seen way too many wraps with a ton of added sugar or artificial sweeteners. Yuck! Both are big no-no’s. Don’t be fooled into thinking that a wrap is a “health food”.

Whether it’s a wrap or sliced bread, make sure you look for whole grain bread with the fewest ingredients...

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Article – Eating Right, Working Out, and Still Fat

Saturday, March 24, 2018 Eating Right  No comments

We’ve been told for years that the number one reason weight-loss diets fail is because “we” wish to see immediate results. At least, that’s what I’ve been taught. And then you’re told by everyone that you’re just being “lazy” or you’re “cheating” if you’ve kept at it for several months and you’re still fat. This kind of shaming language only makes you feel even worse and discourages you because you feel helpless.

Anyone who is struggling with their weight; whether it has been their whole lives, or a few years; has their own story behind their weight gain. And no matter how painful the story is, many people around you still look at you like a lazy slob. So….if you’re working out, eating “right”, and still fat, I’ve got some news for you. According to Dr...

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Halloween Safety and Nutrition

Thursday, March 15, 2018 Eating Right  No comments

The natural health researchers at Institute for Vibrant Living have prepared the following handy tips for a safe and nutritious Halloween:


Ghosts, goblins and ghouls are not half as scary as the nutritional nightmares our children face on a candy-centered holiday like Halloween.


With childhood obesity at epidemic levels in this country, parents are understandably concerned about limiting the amount of sugar and empty calories in their children’s diets.


First lady Michelle Obama apparently agrees with that premise, as she has taken center stage in America’s ongoing battle against childhood and teen obesity.


Recent surveys have revealed that one in five children in this country are overweight, putting them at an increased risk of developing diabetes, heart ...

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Sports Nutrition Made Easy

Monday, March 12, 2018 Eating Right  No comments

As any athlete will tell you, having proper nutrition is at the heart of all workout routines. The desired results simply cant be achieved without it, because no matter how hard a person trains they wont reach their full potential without a controlled diet and plenty of added nutrients. Sometimes keeping on track can be difficult, but with the right additions to the diet sports nutrition doesnt have to be that hard.

Of course, all athletes should be watching what they eat if they want to excel in their chosen sport. Theyll need the right amount of carbs, fat and protein, but added nutrients will always be required as well...

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How to Avoid Gallstones – Eating the Right Foods

Friday, March 9, 2018 Eating Right  No comments

Compact clumps of cholesterol, Calcium or bile pigments can start to accumulate into stones within the gall bladder or bile ducting. When these substances crystallise it is this effect which causes gallstones. The crystals cling to a protein fragment and slowly build upon each layer until it becomes a sufficient size to cause the human body problems. Gallstones frequently go unnoticed until such time as they start to cause pain. Symptoms of gallstones range from slight upper abdominal discomfort to significant pain accompanied by vomiting. In the more severe cases surgery is usually required to remove the stones or in extreme cases, the entire gall bladder.

Nevertheless, when sufferers symptoms begin to lessen following the initial instance of pain, a low-fat...

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Eating Right & Staying Light! Why What You Eat Determines Your Weight

Saturday, March 3, 2018 Eating Right  No comments

Eating right is the one sure-fire way you have of naturally controlling your weight for the long-term. Sure you can go on to a fad diet that makes you eat certain foods at certain times to achieve immediate and quick weight loss. But, healthy eating is not about being on an ‘unnatural’ diet forever.

If you want healthy weight loss combined with a future safe from extra fat gain then you need to adopt this “eating right and staying light” mantra.

Why does this work so well? Well, it’s all about treating your body right and understanding that it is simply a machine that needs gas to go. Give it the right gas and everything will be fine. Give it the wrong gas and it can’t work so well. It really is that simple.

Eating right is all about taking on a healthy eating regime that giv...

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Fitness= Nutrition + Exercise

Wednesday, February 28, 2018 Eating Right  No comments

Living healthy life style is a major key to live with a healthy body. The foods we eat, the activities we do everyday and our exposure to harmful chemicals (pollution) in the environment affects us physiologically which soon if not given proper attention will take a toll on our functionality to every task we do daily. So what should we do in order to have a healthy life style? Let us tackle first the foods. Foods may be good or bad to our health, a fact undeniably true to every sense. If your diet includes rich consumption of meat, you are most likely increasing your chance of acquiring cardiovascular diseases and diabetes...

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Labrada BCAA Power: The nutrition

Sunday, February 25, 2018 Eating Right  No comments

In the current era of today it is very important for the people to realize the role and the importance of having the right shape of the body.  It is the right shape of the human body that is bound to create positive impression in front of the society. It is always in the best interest of the person to have the right shape of the body. The physical exercises are probably the first thing that comes in the mind of the people when it comes to losing weight and the extra amount of the body fat.

With the passage of time man has been able to develop something new and more advanced...

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Eating Properly For Elliptical Use

Wednesday, February 7, 2018 Eating Right  No comments

One of the most important things that a person can do before they begin a fitness regimen is observe the correct dietary practices that are necessary to ensure good health and an ample supply of energy for their body to burn during the course of the workout session. Maintaining their body’s ability to feel good and energetic is one of the more crucial aspects that participants can engage in, since it will greatly improve how effective they are in their endeavors.

This is true for people that use elliptical machines as well as any other piece of equipment, since it will be a draining process that taxes the body’s resources and fatigues the person in the process...

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Dog nutrition and food sensitivity

Friday, January 26, 2018 Eating Right  No comments

When you bring home a puppy or adult dog and you find his pet diet appears to be causing him problems; it may be that he is sensitive or intolerant to certain ingredients in his pet food.

A quality pet diet with a balance of quality ingredients is ideal for most dogs. However, at times it can be just one ingredient that can cause a wide variety of doggie health problems.

Real chocolate as a treat is poisonous to dogs, but giving him chocolate specially manufactured for dogs is acceptable, although that too could result in a puppy having an upset stomach.

Symptoms of food sensitivity:

• A puppy may suddenly become extremely lethargic

• You may recognise your pet’s behaviour is more aggressive then normal.

• There is evidence of slime and jelly in your puppies or dogs...

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