Thursday, August 17, 2017 Life In Balance
Every individual who has been granted a life in this world has desires and want to experience things which would make them happy. There are lots of wishes and wants which remain unfulfilled too. But there is a way by which we can fulfill these wants and desires and lead a peaceful and happy life. The law of attraction is a way by which we can lead a happy and enjoyable life.
The law of attraction says that- you can attract anything you desire towards yourself, if you give your complete focus, attention and energy for the object you desire. It simply means that if you have a optimistic attitude towards everything and give your total attention and focus to success, then nothing can stop you from getting that.
There are four points that you must keep in mind while applying the...Read More
Thursday, August 17, 2017 Eating Right
The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn’t proven medical research. The theory is that blood type affects how your body breaks down and deals with the various foods. By following blood type nutrition it is claimed that you’ll feel healthier, lower your risk of certain diseases and lose weight. Until this day, you’ll be surprised that some people don’t even know there own blood type or the possible relationship it may have to nutrition, exercise, our personality, and vulnerability to diseases. There is still skepticism among the medical field of experts stating that there is no correlation between blood type and nutrition or how it can prevent illnesses such as heart disease...Read More
Monday, August 14, 2017 Exercise
Why Should People Exercise: The Truth About Its Benefits to You
Exercise is one of those things we all just know we should be doing: growing up, our teachers, mothers, and even public service announcements on TV have been drilling into our heads the idea that we need to get out there and exercise. Trouble is: who has the time for it? And after all – why should we? What’s in it for us?
“Exercise” sounds like a have-to word instead of a want-to word. That’s why people who actually like to exercise tend to call it working out, playing or going to the gym. On the other hand, people who resist it call it exercise.
“Why should people exercise,” you ask? Here are 6 benefits of exercise you should know about:
1. Weight loss:
When many people think of exercise, the benefit of...Read More
Friday, August 11, 2017 Life In Balance
Why Is Chakra Balance Essential For Everyone?
When anything is in balance, whether our minds that guide us, the environment that protects us, or the chakras of our bodies it at its best. Not only do we have a physical existence in this early world, we also have a spiritual existence, that of our consciousness or soul.
Regardless of what we may do, it is essential that both of our existence perform most favorably by being in balance. The survival and balance in growth of our physical bodies call for such essential elements as water, air and food. Meanwhile, the seven chakras are responsible for the active functioning of our spiritual existence. It is essential that we maintain balance in our chakras.
Whenever you cleanse your chakras, it is essential that you also balance your chakras...Read More
Friday, August 11, 2017 Eating Right
Eating the right mix of the right foods. Pregnancy Nutrition Myths If your tummy is growing, then you are probably the recipient of unsolicited advice on everything from what not to do, to what not to eat.
The basics of sound nutrition are the basics of pregnancy nutrition. As many of you know, or should know, folic acid when taken prior to and during the early stages of pregnancy helps to reduce the risk of neural tube. Your health and your little ones health depend heavily on getting the right pregnancy nutrition.
Here’s a look at the role calcium plays in pregnancy nutrition. You remember how ill your best friend was in the early stages of her Pregnancy. Nutrition matters fly right out of your head at this rather dire thought.
Anyone can...Read More
Friday, August 11, 2017 Exercise
Is Your Skin Reaping These Benefits From Exercise?
When you think of exercise, do you think of toning your body? Maybe you think of losing weight or building muscles. Maybe your doctor has told you that you nave to exercise for health reasons.
There are a number of things that people think of when they think of exercise, but skin care is usually not one of them. I have seen the skin care benefits of exercise firsthand. My oldest son has been experiencing severe acne and recently joined the cross-country running team at his high school. After three weeks of running daily with the team, he has already begun to show a major difference in his skin.
Acne sufferers are not the only people that have their skin benefit from exercise...Read More
Tuesday, August 8, 2017 Exercise
Harness The Psychological Benefits Of Exercise And Thrive
If you know people who exercise on a regular basis, you may notice that they seem a bit happier and carry themselves with a spring in their step. This is because exercise is beneficial for both the body and the mind. With all the self-help books on the market and the personal health industry becoming more well known and in the mainstream, more people are realizing that personal enrichment is healthy and positive and necessary for a harmonious and balanced life. The connection between exercise and our mental health is becoming very clear. While exercise is excellent for getting in shape physically, it can also help get you into shape mentally.
So what can exercise do for your mind?
Tuesday, August 8, 2017 Eating Right
Learning to cook the right kind of food and eating right can have a drastic impact on our health and on our life. This Eating section has a huge number of articles that help you to eat wisely and stay healthy.
We are what we eat is a fact of life. We base our eating patterns on diets that we think are healthy and follow it towards that end. We could make gross mistakes in our eating plan and suffer ill health to the extent that it may turn fatal. It is therefore vital that we eat good food and remain healthy. You can get all the essential information that pertains to the subject of eating when you visit Spiremed.com.
Cooking & Recipe Be aware of what to prepare and how to cook and stay healthy...Read More
Saturday, August 5, 2017 Life In Balance
Spend Consciously, Live in Balance
Do you ever feel that your relationship with money could be healthier? More in balance? Would you love to end the vicious debt cycle and be more connected to your Sendingspending; which in turn will bring you more connected to yourself?
It’s doable. But it requires being awake to your money: how you earn it, how you spend it and how you save it.
Ask yourself these questions:
* Does what I am doing with my money match my value system?
* Is my use of money enhancing my lifestyle?
* Or am I full of fear and resentment because this relationship is not working?
If you answered yes to the last question, read on. There is help on hand for you.
Taking Care of Number One (You)
While I was writing this newsletter, the buzzer on my dryer went off (yes, I am fortuna...Read More
Saturday, August 5, 2017 Exercise
Just a Little Activity Helps Severely Obese Get the Benefits of Exercise
You’ve heard time and time again how good exercise is for you… but if you’re carrying a few extra pounds working out like a maniac isn’t something you’re probably comfortable doing. Thankfully new research says that you don’t have to work up a sweat to get the benefits of exercise.
You see, the study presented at the Obesity Society annual scientific meeting in early October found that even a little bit of exercise – 1 hour a week – delivers an improvement in quality of life and makes everyday tasks easier for severely obese people. Even those who think they’re past caring (or helping) should be encouraged to get active according to the results of this study.
“This study speaks to the im...Read More